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Age 25 , BW 93.5
Join Date: 2017-07-29.
Following: 2.
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Your are on Tuesday 08, Aug 2017
-- Bodyweight: 92
Exercise Deleted


I needed my spotter for the last few reps

DELETE RENAME Records (PRs) # Lateral Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3455 67 6 72.95 65
0.5 ~55.95 PR 45 x 15 x 1 EFF 77% INT 69%
1 ~62.15 50 x 12 x 2 EFF 85% INT 77%
1.3 ~68.4 55 x 10 x 2 EFF 94% INT 85%
1 ~70.75 60 x 8 x 1 EFF 97% INT 92%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 30°
VOLUME REPS SETS BEST EFF BEST INT
2784 66 5 61.35 52
2+ ~54.7 44 x 12 x 3 EFF 89% INT 85%
1.3 ~49.75 PR 40 x 15 x 2 EFF 81% INT 77%


DELETE RENAME Records (PRs) # Seated Back Row
VOLUME REPS SETS BEST EFF BEST INT
2780 64 5 67.3 60
0.9 ~49.75 PR 40 x 15 x 2 EFF 74% INT 67%
1 ~55.95 45 x 12 x 2 EFF 83% INT 75%
0.6 ~62.15 50 x 10 x 1 EFF 92% INT 83%


DELETE RENAME Records (PRs) # Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1998 79 6 39.6 37
0.3 ~24.85 20 x 15 x 1 EFF 63% INT 54%
0.9 ~31.1 PR 25 x 15 x 2 EFF 79% INT 68%
0.9 ~33.55 27 x 12 x 2 EFF 85% INT 73%
0.5 ~37.3 30 x 10 x 1 EFF 94% INT 81%


DELETE RENAME Records (PRs) # Dumbbell Biceps Twist Curls
VOLUME REPS SETS BEST EFF BEST INT
1968 64 5 50.2 48
0.7 ~34.8 PR 28 x 15 x 2 EFF 69% INT 58%
0.7 ~39.8 32 x 12 x 2 EFF 79% INT 67%
0.4 ~44.75 36 x 10 x 1 EFF 89% INT 75%
Posts on August 08th