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Age 25 , BW 93.5
Join Date: 2017-07-29.
Following: 2.
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Your are on Thursday 24, Aug 2017
-- Bodyweight: 95.5
Exercise Deleted


DELETE RENAME Records (PRs) # Seated Back Row
VOLUME REPS SETS BEST EFF BEST INT
2680 46 6 68.4 60
0.6 ~62.15 50 x 10 x 1 EFF 91% INT 83%
1 ~64.85 55 x 8 x 1 EFF 95% INT 92%
2+ ~70.75 PR 60 x 8 x 2 EFF PR% INT 100%
2+ ~72.95 PR 65 x 6 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 30°
VOLUME REPS SETS BEST EFF BEST INT
3028 55 7 70.75 64
0.3 ~56.6 48 x 8 x 1 EFF 80% INT 75%
0.4 ~61.35 52 x 8 x 1 EFF 87% INT 81%
0.7 ~66.05 56 x 8 x 1 EFF 93% INT 88%
1.3 ~70.75 60 x 8 x 1 EFF 100% INT 94%
2+ ~71.8 PR 64 x 6 x 1 EFF PR% INT 100%
0.7 ~66.05 56 x 8 x 1 EFF 93% INT 88%
0.5 ~62.95 PR 52 x 9 x 1 EFF 89% INT 81%


DELETE RENAME Records (PRs) # Wide Grip Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
2005.5 21 3 114.4 92
2+ ~112.65 PR BW x 8 x 1 EFF 98% INT PR%
2+ ~109.85 BW x 7 x 1 EFF 96% INT PR%
2+ ~107.15 BW x 6 x 1 EFF 94% INT PR%


DELETE RENAME Records (PRs) # Triceps Bar Dips
VOLUME REPS SETS BEST EFF BEST INT
2292 24 3 --- ---
~112.65 PR BW x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
960 32 4 37.75 32
0.3 ~28.3 24 x 8 x 1 EFF 75% INT 75%
0.7 ~33.05 28 x 8 x 1 EFF 88% INT 88%
2+ ~37.75 32 x 8 x 1 EFF 100% INT 100%
2+ ~42.45 PR 36 x 8 x 1 EFF PR% INT PR%


Did weigh myself for the first time in 3 months.
Posts on August 24th