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Age 25 , BW 93.5
Join Date: 2017-07-29.
Following: 2.
Insert Post:
Your are on Tuesday 12, Sep 2017
-- Bodyweight: 96.5
Exercise Deleted


DELETE RENAME Records (PRs) # Seated Back Row
VOLUME REPS SETS BEST EFF BEST INT
2560 35 6 82.55 75
0.8 ~80.8 65 x 10 x 1 EFF 98% INT 87%
1.1 ~82.55 70 x 8 x 1 EFF 100% INT 93%
2+ ~82.15 75 x 5 x 1 EFF 99% INT 100%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~88.85 PR 85 x 3 x 1 EFF PR% INT PR%
2+ ~85.6 80 x 4 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline Dumbbell Press 30°
VOLUME REPS SETS BEST EFF BEST INT
2704 41 6 83.25 76
0.5 ~74.6 60 x 10 x 1 EFF 90% INT 79%
0.5 ~75.5 64 x 8 x 1 EFF 91% INT 84%
0.5 ~74.5 68 x 5 x 1 EFF 89% INT 89%
1 ~78.85 72 x 5 x 1 EFF 95% INT 95%
2+ ~83.25 76 x 5 x 1 EFF 100% INT 100%
0.5 ~75.5 64 x 8 x 1 EFF 91% INT 84%


DELETE RENAME Records (PRs) # Wide Grip Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
1447.5 15 3 114.4 95.5
2+ ~105.7 PR BW x 5 x 3 EFF 92% INT PR%
↑ done after these


DELETE RENAME Records (PRs) # Arnold Dumbell Presses
VOLUME REPS SETS BEST EFF BEST INT
1208 28 4 55.2 48
0.4 ~44.75 36 x 10 x 1 EFF 81% INT 75%
1 ~51.9 44 x 8 x 1 EFF 94% INT 92%
2+ ~53.85 48 x 6 x 1 EFF 98% INT 100%
2+ ~55.65 PR 52 x 4 x 1 EFF PR% INT PR%
Posts on September 12th