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Age 25 , BW 96.5
Join Date: 2017-07-29.
Following: 2.
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Your are on Monday 25, Sep 2017
-- Bodyweight: 96.5
Focus on form and movement speed

VOLUME REPS SETS BEST EFF BEST INT
6340 66 7 140 140
0.2 ~99.45 80 x 10 x 1 EFF 71% INT 57%
0.3 ~124.3 100 x 10 x 1 EFF 89% INT 71%
0.6 ~141.55 PR 120 x 8 x 1 EFF PR% INT 86%
0.4 ~129.75 110 x 8 x 1 EFF 93% INT 79%
0.3 ~124.3 100 x 10 x 1 EFF 89% INT 71%
0.3 ~111.9 90 x 10 x 1 EFF 80% INT 64%
0.2 ~99.45 80 x 10 x 1 EFF 71% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
4700 60 6 143.1 140
0.2 ~87.05 70 x 10 x 1 EFF 61% INT 50%
0.3 ~124.3 100 x 10 x 1 EFF 87% INT 71%
0.3 ~111.9 90 x 10 x 1 EFF 78% INT 64%
0.2 ~99.45 80 x 10 x 1 EFF 69% INT 57%
0.2 ~87.05 70 x 10 x 1 EFF 61% INT 50%
0.2 ~74.6 60 x 10 x 1 EFF 52% INT 43%


DELETE RENAME Records (PRs) # Kettlebell Swings
VOLUME REPS SETS BEST EFF BEST INT
1200 55 2 --- ---
~29.85 PR 24 x 25 x 1 EFF --- INT ---
~24.85 PR 20 x 30 x 1 EFF --- INT ---


Ended with Balanced Squats
Posts on September 25th