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Age 25 , BW 93.5
Join Date: 2017-07-29.
Following: 2.
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Your are on Monday 16, Apr 2018
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
6295 87 13 115 105
0.2 ~62.15 50 x 10 x 1 EFF 54% INT 48%
0.2 ~74.6 60 x 10 x 1 EFF 65% INT 57%
0.3 ~87.05 70 x 10 x 1 EFF 76% INT 67%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 76%
0.4 ~98.55 90 x 5 x 1 EFF 86% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 91% INT 95%
2+ ~109.75 105 x 3 x 1 EFF 95% INT 100%
2+ ~115 110 x 3 x 1 EFF 100% INT PR%
2+ ~117.6 PR 112.5 x 3 x 2 EFF PR% INT PR%
2 ~115 112.5 x 2 x 1 EFF 100% INT PR%
0.2 ~74.6 60 x 10 x 1 EFF 65% INT 57%
0.5 ~74.6 60 x 20 x 1 EFF 65% INT 57%


DELETE RENAME Records (PRs) # Wide Grip Pull Ups
VOLUME REPS SETS BEST EFF BEST INT
2912 32 4 119.95 96.5
2+ ~107.35 BW x 8 x 4 EFF 89% INT 94%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
2540 48 5 85.6 80
0.8 ~74.6 60 x 10 x 2 EFF 87% INT 75%
0.3 ~64.85 55 x 8 x 1 EFF 76% INT 69%
0.3 ~62.15 50 x 10 x 1 EFF 73% INT 63%
0.2 ~49.75 40 x 10 x 1 EFF 58% INT 50%


DELETE RENAME Records (PRs) # Seated Back Row
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 88.85 85
1 ~62.15 50 x 10 x 4 EFF 70% INT 59%


DELETE RENAME Records (PRs) # High Cable Chest Fly
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 37.3 30
1.2 ~24.85 20 x 10 x 4 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Triceps Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 31.1 25
2 ~24.85 20 x 10 x 4 EFF 80% INT 80%
Posts on April 16th