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Age 25 , BW 93.5
Join Date: 2017-07-29.
Following: 2.
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Your are on Friday 10, Aug 2018
-- Bodyweight: 93.5
Started with a stability training, have to get rid of those lower back problems.
So legs and lowerback are mainly own BW trained.
Balanced squats, Lunges and some other super fun excercises

VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 111.9 90
0.9 ~49.75 40 x 10 x 5 EFF 44% INT 44%
↑ slow excentric movement


VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 93.25 80
1 ~49.75 40 x 10 x 5 EFF 53% INT 50%
↑ slow excentric movement


DELETE RENAME Records (PRs) # Seated Shoulder Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1960 50 5 59.7 48
0.4 ~44.75 36 x 10 x 1 EFF 75% INT 75%
2+ ~49.75 40 x 10 x 4 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Dumbbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
2320 50 5 69.6 56
0.3 ~49.75 40 x 10 x 1 EFF 71% INT 71%
2+ ~59.7 48 x 10 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Seated Shoulder Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
2080 70 7 59.7 48
0.6 ~49.75 40 x 10 x 1 EFF 83% INT 83%
0.4 ~44.75 36 x 10 x 1 EFF 75% INT 75%
0.3 ~39.8 32 x 10 x 1 EFF 67% INT 67%
0.2 ~34.8 28 x 10 x 1 EFF 58% INT 58%
0.6 ~29.85 24 x 10 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Dumbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
1440 60 6 49.75 40
1.5 ~29.85 24 x 10 x 6 EFF 60% INT 60%
↑ because they're fun
Posts on August 10th