wait...
? Valency
Age --- , BW 107
Join Date: 2017-10-12.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 107
VOLUME REPS SETS BEST EFF BEST INT
1092 32 4 --- ---
~39.8 32 x 10 x 1 EFF --- INT ---
~42.45 36 x 8 x 1 EFF --- INT ---
~43.85 PR 41 x 4 x 1 EFF --- INT ---
~39.8 32 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3676 34 4 --- ---
~114.4 92 x 10 x 1 EFF --- INT ---
~125.55 PR 101 x 10 x 1 EFF --- INT ---
~141.55 PR 120 x 8 x 1 EFF --- INT ---
~147 PR 131 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1040 42 5 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~31.1 25 x 10 x 1 EFF --- INT ---
~33.65 30 x 6 x 1 EFF --- INT ---
~39.25 PR 35 x 6 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2516 49 4 --- ---
~53.45 43 x 12 x 1 EFF --- INT ---
~68.4 55 x 12 x 1 EFF --- INT ---
~77.1 PR 62 x 10 x 1 EFF --- INT ---
~59.7 48 x 15 x 1 EFF --- INT ---
Posts on October 11th