wait...
VanDerHuggles
Age 28 , BW 182
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Sunday 16, Sep 2018
-- Bodyweight: 182
DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1100 20 1 72.95 65
1.3 ~68.4 PR 55 x 20 x 1 EFF 94% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 --- ---
~230 PR 185 x 10 x 3 EFF --- INT ---
Posts on September 16th