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VanDerHuggles
Age 27 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Thursday 19, Oct 2017
-- Bodyweight: 184
DELETE RENAME Records (PRs) # Behind The Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
930 6 5 250 250
~117.55 115 x 2 x 1 EFF 47% INT 46%
145 x 1 x 1 EFF 58% INT 58%
165 x 1 x 1 EFF 66% INT 66%
185 x 1 x 1 EFF 74% INT 74%
0.1 205 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
775 3 3 383.35 380
205 x 1 x 1 EFF 53% INT 54%
255 x 1 x 1 EFF 67% INT 67%
0.1 315 x 1 x 1 EFF 82% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
851 4 3 332 332
~188.1 BW x 2 x 1 EFF 57% INT 55%
BW + 35 x 1 x 1 EFF 66% INT 66%
0.1 BW + 80 x 1 x 1 EFF 80% INT 80%


And spring 100mx2x3
Posts on October 19th