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VanDerHuggles
Age 27 , BW 177
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Friday 15, Dec 2017
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
8150 28 11 454.1 430
0.1 ~159.25 135 x 8 x 1 EFF 35% INT 31%
225 x 1 x 1 EFF 50% INT 52%
275 x 1 x 1 EFF 61% INT 64%
315 x 1 x 1 EFF 69% INT 73%
0.1 365 x 1 x 1 EFF 80% INT 85%
0.3 415 x 1 x 1 EFF 91% INT 97%
1 ~381.6 365 x 3 x 5 EFF 84% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
6423 24 9 332 332
0.1 ~185.05 BW x 3 x 1 EFF 56% INT 53%
BW + 45 x 1 x 1 EFF 67% INT 67%
0.1 BW + 90 x 1 x 1 EFF 80% INT 80%
0.7 ~333.75 PR BW + 135 x 4 x 1 EFF PR% INT 94%
0.9 ~289.6 BW + 100 x 3 x 5 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3980 18 8 322 315
0.1 ~147.85 135 x 5 x 1 EFF 46% INT 43%
185 x 1 x 1 EFF 57% INT 59%
225 x 1 x 1 EFF 70% INT 71%
0.1 255 x 1 x 1 EFF 79% INT 81%
0.2 300 x 1 x 1 EFF 93% INT 95%
0.5 ~271.8 260 x 3 x 3 EFF 84% INT 83%
Posts on December 15th