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VanDerHuggles
Age 28 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Thursday 31, Oct 2013
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
60 60 3 --- ---
~1.25 PR 1 x 20 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
990 36 3 --- ---
~34.2 PR 27.5 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
2120 50 3 --- ---
~42.25 PR 34 x 20 x 1 EFF --- INT ---
~59.7 PR 48 x 15 x 2 EFF --- INT ---

Weight is per side.

VOLUME REPS SETS BEST EFF BEST INT
1717.5 57 4 --- ---
~34.2 PR 27.5 x 20 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~40.4 PR 32.5 x 15 x 1 EFF --- INT ---
~34.2 27.5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Band Pull-Apart
VOLUME REPS SETS BEST EFF BEST INT
1600 40 2 --- ---
~49.75 PR 40 x 20 x 2 EFF --- INT ---
Posts on October 31st