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VanDerHuggles
Age 28 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Thursday 07, Nov 2013
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
760 40 4 --- ---
~1.25 1 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Behind The Neck Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4776 48 4 --- ---
~92 74 x 12 x 1 EFF --- INT ---
~134.25 PR 108 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
2445 57 4 --- ---
~43.5 35 x 12 x 1 EFF --- INT ---
~55.95 PR 45 x 18 x 1 EFF --- INT ---
~55.95 45 x 15 x 1 EFF --- INT ---
~55.95 45 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1000 20 1 --- ---
~62.15 PR 50 x 20 x 1 EFF --- INT ---
Posts on November 07th