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VanDerHuggles
Age 28 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 12, Nov 2013
-- Bodyweight: 184
DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2895 57 4 --- ---
~43.5 35 x 12 x 1 EFF --- INT ---
~68.4 PR 55 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
915 51 4 31.1 25
~1.25 1 x 15 x 1 EFF --- INT ---
2+ ~31.1 PR 25 x 12 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Dumbbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 --- ---
~37.3 PR 30 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 43.5 35
2+ ~37.3 30 x 15 x 3 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Wide Grip Cable Row
VOLUME REPS SETS BEST EFF BEST INT
3960 30 2 --- ---
~164.1 PR 132 x 15 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Horizontal Super Calf
VOLUME REPS SETS BEST EFF BEST INT
15479.95 48 4 --- ---
~335.7 270 x 12 x 1 EFF --- INT ---
~422.7 PR 340 x 12 x 3 EFF --- INT ---
Posts on November 12th