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VanDerHuggles
Age 28 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Saturday 06, Feb 2016
-- Bodyweight: 188
VOLUME REPS SETS BEST EFF BEST INT
4260 16 8 434.45 425
0.1 ~224.5 205 x 5 x 1 EFF 52% INT 48%
0.1 ~272.8 255 x 4 x 1 EFF 63% INT 60%
0.1 ~301.55 295 x 2 x 1 EFF 69% INT 69%
0.2 325 x 1 x 5 EFF 75% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2535 13 7 315 315
0.1 ~169.75 155 x 5 x 1 EFF 54% INT 49%
0.1 ~203.85 195 x 3 x 1 EFF 65% INT 62%
0.2 235 x 1 x 5 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3685 13 7 500 500
0.1 ~246.45 225 x 5 x 1 EFF 49% INT 45%
0.1 ~308.4 295 x 3 x 1 EFF 62% INT 59%
0.2 335 x 1 x 5 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3840 32 3 195 195
0.3 ~149.2 PR 120 x 12 x 1 EFF 77% INT 62%
0.5 ~149.2 120 x 10 x 2 EFF 77% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
5040 36 3 182.8 155
2+ ~174.05 PR 140 x 12 x 3 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
4899 23 2 31.1 25
2+ ~264.8 PR BW + 25 x 15 x 1 EFF PR% INT PR%
2+ ~251.25 BW + 25 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
400 40 2 --- ---
~12.45 PR 10 x 20 x 2 EFF --- INT ---
Posts on February 06th