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VanDerHuggles
Age 27 , BW 180
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 187
VOLUME REPS SETS BEST EFF BEST INT
8976 48 6 378.6 321
0.5 ~232.5 BW x 23 x 1 EFF 61% INT 58%
0.6 ~204.8 BW x 5 x 5 EFF 54% INT 58%

Also leg raise tabata

DELETE RENAME Records (PRs) # Neutral Grip Pull-up
VOLUME REPS SETS BEST EFF BEST INT
5797 31 5 226.35 187
2+ ~232.5 BW x 15 x 1 EFF PR% INT 100%
2+ ~200.05 BW x 4 x 4 EFF 88% INT 100%

Cardio: 5 min rowing, cycling tabata, 12 min incline walk
Posts on August 12th