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VanDerHuggles
Age 28 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Friday 06, Oct 2017
-- Bodyweight: 182
DELETE RENAME Records (PRs) # Cable Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
520 36 7 20.9 20
0.2 ~14.75 12.5 x 8 x 1 EFF 71% INT 62%
0.3 ~17.7 15 x 8 x 1 EFF 85% INT 75%
0.8 ~16.05 15 x 4 x 5 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
1005 31 7 62.15 50
0.2 ~29.5 25 x 8 x 1 EFF 47% INT 50%
0.3 ~41.3 35 x 8 x 1 EFF 66% INT 70%
0.5 ~36.6 35 x 3 x 5 EFF 59% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
805 23 6 37.3 30
2+ ~41.3 PR 35 x 8 x 1 EFF PR% INT PR%
2+ ~36.6 35 x 3 x 5 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Dumbbell Pronated Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
345 23 1 --- ---
~18.65 PR 15 x 23 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Supinated Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
270 18 1 --- ---
~18.65 PR 15 x 18 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
2400 30 2 186.5 150
0.4 ~99.45 80 x 20 x 1 EFF 53% INT 53%
0.2 ~99.45 80 x 10 x 1 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Chest-Supported Row
VOLUME REPS SETS BEST EFF BEST INT
2280 24 2 188.7 160
0.4 ~118.1 95 x 16 x 1 EFF 63% INT 59%
0.2 ~112.05 95 x 8 x 1 EFF 59% INT 59%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3689 17 1 276 222
2+ ~269.8 PR BW + 35 x 17 x 1 EFF 98% INT 98%
Posts on October 06th