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VanDerHuggles
Age 27 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Thursday 12, Oct 2017
-- Bodyweight: 185
DELETE RENAME Records (PRs) # Behind The Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
935 7 4 250 250
~99.3 95 x 3 x 1 EFF 40% INT 38%
~138 135 x 2 x 1 EFF 55% INT 54%
175 x 1 x 1 EFF 70% INT 70%
0.1 205 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
750 3 3 383.35 380
205 x 1 x 1 EFF 53% INT 54%
245 x 1 x 1 EFF 64% INT 64%
300 x 1 x 1 EFF 78% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1060 5 3 332 332
0.1 ~193.4 BW x 3 x 1 EFF 58% INT 56%
BW + 45 x 1 x 1 EFF 69% INT 69%
0.1 BW + 90 x 1 x 1 EFF 83% INT 83%
Posts on October 12th