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VanDerHuggles
Age 27 , BW 180
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 18, Oct 2017
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
10000 40 3 --- ---
~236.2 190 x 10 x 1 EFF --- INT ---
~335.7 PR 270 x 20 x 1 EFF --- INT ---
~335.7 270 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2520 28 3 124.3 100
0.2 ~76.65 65 x 8 x 1 EFF 62% INT 65%
2+ ~124.3 100 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Cable Upright Row
VOLUME REPS SETS BEST EFF BEST INT
6130 49 7 174.05 140
0.3 ~117.95 100 x 8 x 1 EFF 68% INT 71%
2+ ~161.6 PR 130 x 21 x 1 EFF 93% INT 93%
2+ ~139.05 130 x 4 x 5 EFF 80% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3800 20 2 337 315
0.3 ~236.2 190 x 13 x 1 EFF 70% INT 60%
0.2 ~218.5 190 x 7 x 1 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
5520 30 3 --- ---
~228.75 BW x 10 x 3 EFF --- INT ---
Posts on October 18th