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VanDerHuggles
Age 27 , BW 180
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Monday 23, Oct 2017
-- Bodyweight: 181
VOLUME REPS SETS BEST EFF BEST INT
2805 11 6 454.1 430
~138 135 x 2 x 1 EFF 30% INT 31%
225 x 1 x 1 EFF 50% INT 52%
275 x 1 x 1 EFF 61% INT 64%
315 x 1 x 1 EFF 69% INT 73%
0.1 345 x 1 x 1 EFF 76% INT 80%
0.1 ~301.2 275 x 5 x 1 EFF 66% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1415 7 5 322 315
135 x 1 x 1 EFF 42% INT 43%
185 x 1 x 1 EFF 57% INT 59%
225 x 1 x 1 EFF 70% INT 71%
0.1 255 x 1 x 1 EFF 79% INT 81%
0.1 ~214.3 205 x 3 x 1 EFF 67% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2665 9 5 507.05 505
135 x 1 x 1 EFF 27% INT 27%
225 x 1 x 1 EFF 44% INT 45%
315 x 1 x 1 EFF 62% INT 62%
390 x 1 x 1 EFF 77% INT 77%
0.1 ~350.5 320 x 5 x 1 EFF 69% INT 63%
Posts on October 23rd