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VanDerHuggles
Age 28 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Monday 20, Nov 2017
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
14000 50 6 335.7 280
2+ ~348.1 PR 280 x 25 x 1 EFF PR% INT 100%
2+ ~306.65 280 x 5 x 5 EFF 91% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
825 33 3 31.1 25
2+ ~31.1 25 x 11 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1100 44 3 29.5 25
2+ ~31.1 25 x 16 x 2 EFF PR% INT 100%
2+ ~31.1 25 x 12 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
7650 38 2 276 222
1.1 ~223.8 BW x 20 x 1 EFF 81% INT 81%
2+ ~279.75 PR BW + 45 x 18 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Chest-Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
2870 41 3 99.45 95
0.8 ~87.05 70 x 20 x 1 EFF 88% INT 74%
0.5 ~87.05 70 x 14 x 1 EFF 88% INT 74%
0.3 ~80.5 70 x 7 x 1 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
800 40 2 --- ---
~18.65 15 x 20 x 1 EFF --- INT ---
~31.1 PR 25 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Upright Row
VOLUME REPS SETS BEST EFF BEST INT
6580 47 3 174.05 140
2+ ~174.05 PR 140 x 20 x 1 EFF 100% INT 100%
2+ ~174.05 140 x 15 x 1 EFF 100% INT 100%
2+ ~174.05 140 x 12 x 1 EFF 100% INT 100%


And kettlebell tabata
Posts on November 20th