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VanDerHuggles
Age 28 , BW 182
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Monday 08, Jan 2018
-- Bodyweight: 181
VOLUME REPS SETS BEST EFF BEST INT
9260 44 9 454.1 430
0.2 ~55.95 45 x 20 x 1 EFF 12% INT 10%
135 x 1 x 1 EFF 30% INT 31%
225 x 1 x 1 EFF 50% INT 52%
315 x 1 x 1 EFF 69% INT 73%
0.1 385 x 1 x 1 EFF 85% INT 90%
1.3 ~399.75 365 x 5 x 4 EFF 88% INT 85%
↑ Straight sets


VOLUME REPS SETS BEST EFF BEST INT
2875 25 8 155.1 155
0.1 ~97.1 95 x 2 x 1 EFF 63% INT 61%
115 x 1 x 1 EFF 74% INT 74%
0.2 ~138 135 x 2 x 1 EFF 89% INT 87%
0.8 ~123 115 x 4 x 5 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
6853 28 7 333.75 332
~185 BW x 2 x 1 EFF 55% INT 55%
BW + 35 x 1 x 1 EFF 65% INT 65%
1 ~274.9 BW + 70 x 5 x 5 EFF 82% INT 76%
↑ These were clusters, though
Posts on January 08th