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VanDerHuggles
Age 28 , BW 185
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Thursday 11, Jan 2018
-- Bodyweight: 181
VOLUME REPS SETS BEST EFF BEST INT
4195 15 9 383.35 380
115 x 1 x 1 EFF 30% INT 30%
165 x 1 x 1 EFF 43% INT 43%
245 x 1 x 1 EFF 64% INT 64%
275 x 1 x 1 EFF 72% INT 72%
0.1 305 x 1 x 1 EFF 80% INT 80%
0.1 345 x 1 x 1 EFF 90% INT 91%
0.5 ~318.85 305 x 3 x 3 EFF 83% INT 80%


DELETE RENAME Records (PRs) # Behind The Neck Press
VOLUME REPS SETS BEST EFF BEST INT
3325 27 7 165.15 145
0.2 ~112.05 95 x 8 x 1 EFF 68% INT 66%
1.3 ~163.4 PR 135 x 9 x 1 EFF 99% INT 93%
1.4 ~138 135 x 2 x 5 EFF 84% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
8400 50 7 337 315
0.2 ~149.2 120 x 10 x 1 EFF 44% INT 38%
0.5 ~223.8 PR 180 x 20 x 1 EFF 66% INT 57%
0.5 ~192.55 180 x 4 x 5 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
5611 31 2 378.6 321
0.5 ~225.05 BW x 20 x 1 EFF 59% INT 56%
0.3 ~225.05 BW x 11 x 1 EFF 59% INT 56%
Posts on January 11th