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VanDerHuggles
Age 28 , BW 182
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 181
DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
11295 31 8 465.9 415
~141.15 135 x 3 x 1 EFF 30% INT 33%
~230 225 x 2 x 1 EFF 49% INT 54%
315 x 1 x 1 EFF 68% INT 76%
2+ ~443.55 405 x 5 x 5 EFF 95% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
7990 40 3 276 222
0.6 ~225.05 BW x 10 x 1 EFF 82% INT 82%
2+ ~256.1 BW + 25 x 15 x 2 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1225 49 4 --- ---
~31.1 25 x 10 x 1 EFF --- INT ---
~31.1 25 x 12 x 2 EFF --- INT ---
~31.1 PR 25 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
1180 38 7 62.15 50
0.2 ~24.85 20 x 10 x 1 EFF 40% INT 40%
0.4 ~43.5 35 x 13 x 1 EFF 70% INT 70%
0.5 ~36.6 35 x 3 x 5 EFF 59% INT 70%


DELETE RENAME Records (PRs) # Cable Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
570 38 6 27.35 22
0.6 ~18.65 PR 15 x 18 x 1 EFF 68% INT 68%
0.6 ~16.05 15 x 4 x 5 EFF 59% INT 68%


DELETE RENAME Records (PRs) # Machine Calf Extension
VOLUME REPS SETS BEST EFF BEST INT
12919.95 42 7 391.6 330
0.3 ~273.5 220 x 10 x 1 EFF 70% INT 67%
2+ ~416.5 PR 335 x 12 x 1 EFF PR% INT PR%
2+ ~358.35 335 x 4 x 5 EFF 92% INT PR%


DELETE RENAME Records (PRs) # Cable Upright Row
VOLUME REPS SETS BEST EFF BEST INT
4550 35 3 174.05 140
2+ ~161.6 130 x 20 x 1 EFF 93% INT 93%
1.4 ~161.6 130 x 10 x 1 EFF 93% INT 93%
0.7 ~142.4 130 x 5 x 1 EFF 82% INT 93%


DELETE RENAME Records (PRs) # Incline Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
740 37 3 27.95 25
1.3 ~24.85 20 x 13 x 2 EFF 89% INT 80%
0.6 ~24.85 20 x 11 x 1 EFF 89% INT 80%


DELETE RENAME Records (PRs) # Incline Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
2520 42 3 --- ---
~74.6 60 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 20 x 1 EFF --- INT ---
~74.6 60 x 12 x 1 EFF --- INT ---
Posts on January 12th