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VanDerHuggles
Age 28 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 181
VOLUME REPS SETS BEST EFF BEST INT
14745 29 10 615.4 495
~230 225 x 2 x 1 EFF 37% INT 45%
315 x 1 x 1 EFF 51% INT 64%
0.1 405 x 1 x 1 EFF 66% INT 82%
1 495 x 1 x 1 EFF 80% INT 100%
2+ ~583 PR 545 x 4 x 6 EFF 95% INT PR%


DELETE RENAME Records (PRs) # Chest-Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
3475 45 7 99.45 95
0.2 ~62.15 50 x 10 x 1 EFF 62% INT 53%
1.4 ~105.7 PR 85 x 15 x 1 EFF PR% INT 89%
1.8 ~90.95 85 x 4 x 5 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1350 40 7 47.05 45
0.2 ~27.95 22.5 x 10 x 1 EFF 59% INT 50%
0.9 ~46.6 PR 37.5 x 15 x 1 EFF 99% INT 83%
0.9 ~39.2 37.5 x 3 x 5 EFF 83% INT 83%


DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
5310 42 7 141.15 135
0.2 ~106.15 90 x 8 x 1 EFF 75% INT 67%
2+ ~167.85 PR 135 x 14 x 1 EFF PR% INT 100%
2+ ~144.4 135 x 4 x 5 EFF PR% INT 100%
Posts on January 13th