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VanDerHuggles
Age 28 , BW 180
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Behind The Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
4400 27 6 250 250
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 38%
135 x 1 x 1 EFF 54% INT 54%
165 x 1 x 1 EFF 66% INT 66%
0.1 205 x 1 x 1 EFF 82% INT 82%
0.4 ~223.8 PR 180 x 11 x 1 EFF 90% INT 72%
0.3 ~212.3 180 x 8 x 1 EFF 85% INT 72%


DELETE RENAME Records (PRs) # Low Handle Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7810 21 6 455 455
160 x 1 x 1 EFF 35% INT 35%
250 x 1 x 1 EFF 55% INT 55%
340 x 1 x 1 EFF 75% INT 75%
0.2 430 x 1 x 1 EFF 95% INT 95%
0.7 ~484.85 PR 390 x 10 x 1 EFF PR% INT 86%
0.5 ~448.5 390 x 7 x 1 EFF 99% INT 86%


DELETE RENAME Records (PRs) # Dumbbell Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
900 30 6 58.95 50
0.4 ~37.3 30 x 15 x 1 EFF 63% INT 60%
0.4 ~31.35 30 x 3 x 5 EFF 53% INT 60%
Posts on January 19th