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VanDerHuggles
Age 28 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Saturday 20, Jan 2018
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Cable Crossover
VOLUME REPS SETS BEST EFF BEST INT
1110 36 7 62.15 50
0.2 ~24.85 20 x 10 x 1 EFF 40% INT 40%
0.4 ~43.5 35 x 11 x 1 EFF 70% INT 70%
0.5 ~36.6 35 x 3 x 5 EFF 59% INT 70%


DELETE RENAME Records (PRs) # Cable Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
465 31 6 27.35 22
0.3 ~18.65 15 x 11 x 1 EFF 68% INT 68%
0.6 ~16.05 15 x 4 x 5 EFF 59% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
15000.05 53 7 335.7 300
0.3 ~261.1 210 x 10 x 1 EFF 78% INT 70%
2+ ~372.95 300 x 18 x 1 EFF PR% INT 100%
2+ ~328.55 300 x 5 x 5 EFF 98% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Supinated Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
735 49 6 23.6 20
1 ~18.65 15 x 24 x 1 EFF 79% INT 75%
1 ~16.45 15 x 5 x 5 EFF 70% INT 75%


DELETE RENAME Records (PRs) # Dumbbell Pronated Wrist Curl
VOLUME REPS SETS BEST EFF BEST INT
600 48 6 22.45 20
0.6 ~15.55 12.5 x 23 x 1 EFF 69% INT 62%
0.7 ~13.7 12.5 x 5 x 5 EFF 61% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
10799.95 50 3 276 222
0.5 ~223.8 BW x 10 x 1 EFF 81% INT 81%
2+ ~279.75 PR BW + 45 x 20 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
820 41 6 42.35 35
0.5 ~24.85 PR 20 x 21 x 1 EFF 59% INT 57%
0.5 ~21.4 20 x 4 x 5 EFF 50% INT 57%
Posts on January 20th