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VanDerHuggles
Age 28 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
4895 45 8 195 195
0.2 ~55.95 45 x 15 x 1 EFF 29% INT 23%
0.1 ~101.65 95 x 4 x 1 EFF 52% INT 49%
0.1 ~138 135 x 2 x 1 EFF 71% INT 69%
155 x 1 x 1 EFF 79% INT 79%
0.3 ~176.5 165 x 4 x 1 EFF 91% INT 85%
0.3 ~166.75 145 x 7 x 1 EFF 86% INT 74%
0.5 ~162.7 145 x 6 x 2 EFF 83% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3890 22 4 284.75 260
0.2 ~173.9 155 x 6 x 1 EFF 61% INT 60%
0.2 ~185.1 165 x 6 x 1 EFF 65% INT 63%
0.2 ~207.55 185 x 6 x 1 EFF 73% INT 71%
0.2 ~230 215 x 4 x 1 EFF 81% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4300 20 1 454.1 430
0.4 ~267.3 215 x 20 x 1 EFF 59% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1890 21 1 138 120
0.8 ~111.9 90 x 21 x 1 EFF 81% INT 75%
Posts on February 13th