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Exercises  12 
VanDerHuggles
Age 28 , BW 183
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 21, Mar 2018
-- Bodyweight: 184
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1080 6 2 454.1 430
~141.15 135 x 3 x 1 EFF 31% INT 31%
0.1 ~235.25 225 x 3 x 1 EFF 52% INT 52%


☒ DELETE ₪ RENAME Records (PRs) # Behind The Neck Push Press
VOLUME REPS SETS BEST EFF BEST INT
4550 24 8 250 250
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 54%
185 x 1 x 1 EFF 74% INT 74%
1 ~214.3 205 x 3 x 6 EFF 86% INT 82%
↑ 2 clusters


☒ DELETE ₪ RENAME Records (PRs) # Single Leg SLDL
VOLUME REPS SETS BEST EFF BEST INT
2700 20 2 --- ---
~167.85 PR 135 x 10 x 2 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Stiff-Leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1640 8 1 433.85 430
0.2 ~241.8 205 x 8 x 1 EFF 56% INT 48%


☒ DELETE ₪ RENAME Records (PRs) # Snatch Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1925 7 1 425 425
0.2 ~316.25 PR 275 x 7 x 1 EFF 74% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # Clean Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1925 7 1 375 375
0.3 ~316.25 275 x 7 x 1 EFF 84% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Neck Flexion
VOLUME REPS SETS BEST EFF BEST INT
500 20 2 31.1 25
2+ ~31.1 25 x 10 x 2 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Neck Extension
VOLUME REPS SETS BEST EFF BEST INT
725 29 3 29.5 25
2+ ~31.1 25 x 12 x 1 EFF PR% INT 100%
2+ ~31.1 25 x 10 x 1 EFF PR% INT 100%
2+ ~28.75 25 x 7 x 1 EFF 97% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1080 12 3 118.1 100
1.2 ~96.3 90 x 4 x 3 EFF 82% INT 90%
↑ cluster


☒ DELETE ₪ RENAME Records (PRs) # Calf Jump
VOLUME REPS SETS BEST EFF BEST INT
9600 32 4 335.7 300
2+ ~353.85 300 x 8 x 4 EFF PR% INT 100%
↑ cluster
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