VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1080 | 6 | 2 | 454.1 | 430 |
~141.15 | 135 x 3 x 1 | EFF 31% INT 31% | |
0.1 ~235.25 | 225 x 3 x 1 | EFF 52% INT 52% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4550 | 24 | 8 | 250 | 250 |
0.1 ~147.85 | 135 x 5 x 1 | EFF 59% INT 54% | |
185 x 1 x 1 | EFF 74% INT 74% | ||
1 ~214.3 | 205 x 3 x 6 | EFF 86% INT 82% | |
↑ 2 clusters |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2700 | 20 | 2 | --- | --- |
~167.85 | PR 135 x 10 x 2 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
725 | 29 | 3 | 29.5 | 25 |
2+ ~31.1 | 25 x 12 x 1 | EFF PR% INT 100% | |
2+ ~31.1 | 25 x 10 x 1 | EFF PR% INT 100% | |
2+ ~28.75 | 25 x 7 x 1 | EFF 97% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1080 | 12 | 3 | 118.1 | 100 |
1.2 ~96.3 | 90 x 4 x 3 | EFF 82% INT 90% | |
↑ cluster |