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VanDerHuggles
Age 28 , BW 183
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
2260 10 5 333.75 332
0.1 ~199.35 BW x 5 x 1 EFF 60% INT 55%
0.1 ~232.05 BW + 45 x 2 x 1 EFF 70% INT 68%
0.1 BW + 90 x 1 x 1 EFF 81% INT 82%
0.1 BW + 115 x 1 x 1 EFF 89% INT 89%
0.5 BW + 145 x 1 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2098 9 5 378.6 369
0.1 ~199.35 BW x 5 x 1 EFF 53% INT 49%
BW + 45 x 1 x 1 EFF 60% INT 62%
BW + 90 x 1 x 1 EFF 72% INT 74%
0.1 BW + 135 x 1 x 1 EFF 84% INT 86%
PR BW + 190 x 1 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Rear Delt Hyperextension
VOLUME REPS SETS BEST EFF BEST INT
550 55 6 --- ---
~12.45 PR 10 x 30 x 1 EFF --- INT ---
~10.95 10 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2070 35 7 118.1 100
0.8 ~106.15 90 x 8 x 1 EFF 90% INT 90%
0.2 ~62.15 50 x 12 x 1 EFF 53% INT 50%
0.3 ~52.25 50 x 3 x 5 EFF 44% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2040 17 1 174.05 140
1.2 ~149.2 120 x 17 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # T-Bar Chest Shrug
VOLUME REPS SETS BEST EFF BEST INT
1585 28 2 --- ---
~55.95 PR 45 x 15 x 1 EFF --- INT ---
~87.05 PR 70 x 13 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2100 30 2 --- ---
~87.05 PR 70 x 15 x 2 EFF --- INT ---
Posts on April 16th