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VanDerHuggles
Age 28 , BW 183
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 183
DELETE RENAME Records (PRs) # Low Handle Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3060 16 3 484.85 455
0.1 ~151.45 135 x 6 x 1 EFF 31% INT 30%
0.2 ~246.45 225 x 5 x 2 EFF 51% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
12060 67 9 337 315
0.1 ~165.15 140 x 8 x 1 EFF 49% INT 44%
0.1 ~192.55 180 x 4 x 1 EFF 57% INT 57%
0.3 ~259.5 220 x 8 x 1 EFF 77% INT 70%
0.5 ~223.8 PR 180 x 22 x 1 EFF 66% INT 57%
0.6 ~197.15 180 x 5 x 5 EFF 59% INT 57%


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3055 41 4 141.55 120
0.1 ~58.95 50 x 8 x 1 EFF 42% INT 42%
0.1 ~80.25 75 x 4 x 1 EFF 57% INT 62%
0.6 ~118.1 95 x 13 x 1 EFF 83% INT 79%
0.4 ~87.05 PR 70 x 16 x 1 EFF 61% INT 58%


DELETE RENAME Records (PRs) # Lying Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
3450 46 6 129.75 110
0.7 ~93.25 PR 75 x 21 x 1 EFF 72% INT 68%
0.8 ~82.15 75 x 5 x 5 EFF 63% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2100 28 6 109.25 95
0.6 ~93.25 PR 75 x 13 x 1 EFF 85% INT 79%
0.7 ~78.4 75 x 3 x 5 EFF 72% INT 79%
Posts on April 20th