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VanDerHuggles
Age 28 , BW 185
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
2660 8 5 507.05 505
0.1 ~235.25 225 x 3 x 1 EFF 46% INT 45%
0.1 ~322 315 x 2 x 1 EFF 64% INT 62%
0.1 405 x 1 x 1 EFF 80% INT 80%
0.1 455 x 1 x 1 EFF 90% INT 90%
0.5 495 x 1 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
6120 40 4 261.1 210
0.1 ~106.15 90 x 8 x 1 EFF 41% INT 43%
0.2 ~159.25 135 x 8 x 1 EFF 61% INT 64%
1.7 ~223.8 PR 180 x 12 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1470 98 5 47.05 45
0.5 ~18.65 15 x 32 x 1 EFF 40% INT 33%
0.6 ~18.65 15 x 20 x 2 EFF 40% INT 33%
0.4 ~18.65 15 x 13 x 2 EFF 40% INT 33%
Posts on May 16th