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VanDerHuggles
Age 28 , BW 182
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 183
DELETE RENAME Records (PRs) # Fat Grip Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1225 7 4 245 245
0.1 ~141.15 135 x 3 x 1 EFF 58% INT 55%
0.1 ~189.1 185 x 2 x 1 EFF 77% INT 76%
0.1 215 x 1 x 1 EFF 88% INT 88%
0.3 235 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
607.5 27 6 49.75 40
0.3 ~27.95 22.5 x 12 x 1 EFF 56% INT 56%
0.3 ~23.5 22.5 x 3 x 5 EFF 47% INT 56%


DELETE RENAME Records (PRs) # Rope Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
2945 38 6 186.5 150
0.4 ~96.35 77.5 x 18 x 1 EFF 52% INT 52%
0.4 ~82.9 77.5 x 4 x 5 EFF 44% INT 52%


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
1550 28 3 38.35 35
0.2 ~24.85 20 x 10 x 1 EFF 65% INT 57%
2+ ~93.25 PR 75 x 12 x 1 EFF PR% INT PR%
2+ ~84.15 75 x 6 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rear Delt Hyperextension
VOLUME REPS SETS BEST EFF BEST INT
1000 60 7 10.95 10
2+ ~12.45 10 x 20 x 1 EFF PR% INT 100%
2+ ~24.85 PR 20 x 15 x 1 EFF PR% INT PR%
2+ ~21.9 20 x 5 x 5 EFF PR% INT PR%
Posts on May 24th