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VanDerHuggles
Age 28 , BW 182
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
383.35 380
0.1 315 x 1 x 1 EFF 82% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
322 315
0.1 265 x 1 x 1 EFF 82% INT 84%


DELETE RENAME Records (PRs) # Pullover HS Machine
VOLUME REPS SETS BEST EFF BEST INT
6480 46 3 --- ---
~111.9 PR 90 x 20 x 1 EFF --- INT ---
~223.8 PR 180 x 13 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Fat Grip Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
700 35 6 32.1 30
0.5 ~24.85 20 x 15 x 1 EFF 77% INT 67%
0.6 ~21.4 20 x 4 x 5 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Fat Grip Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
900 45 6 --- ---
~24.85 PR 20 x 20 x 1 EFF --- INT ---
~21.9 20 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Curl and Press
VOLUME REPS SETS BEST EFF BEST INT
1000 20 2 --- ---
~62.15 PR 50 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3200 20 2 261.1 210
0.8 ~198.9 160 x 10 x 2 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 2 139.05 130
0.6 ~74.6 60 x 15 x 2 EFF 54% INT 46%


DELETE RENAME Records (PRs) # Gironda Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
3000 30 2 87.6 80
2+ ~124.3 PR 100 x 15 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4550 25 1 276 222
1.4 ~226.25 BW x 25 x 1 EFF 82% INT 82%
Posts on June 12th