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VanDerHuggles
Age 28 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
383.35 380
0.1 325 x 1 x 1 EFF 85% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
322 315
0.1 275 x 1 x 1 EFF 85% INT 87%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6000 24 2 465.9 425
0.3 ~279.75 225 x 12 x 1 EFF 60% INT 53%
0.3 ~341.9 275 x 12 x 1 EFF 73% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1580 28 3 57.5 50
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT PR%
2+ ~64.85 55 x 8 x 1 EFF PR% INT PR%
1.2 ~55.95 45 x 12 x 1 EFF 97% INT 90%


DELETE RENAME Records (PRs) # Rear Delt Hyperextension
VOLUME REPS SETS BEST EFF BEST INT
400 16 1 21.9 20
2+ ~31.1 25 x 16 x 1 EFF PR% INT PR%
Posts on June 13th