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VanDerHuggles
Age 28 , BW 182
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
770 2 2 395 395
0.1 365 x 1 x 1 EFF 92% INT 92%
PR 405 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
635 2 2 330 330
0.1 300 x 1 x 1 EFF 91% INT 91%
PR 335 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # One-arm Face Pull
VOLUME REPS SETS BEST EFF BEST INT
2800 50 3 --- ---
~62.15 50 x 20 x 1 EFF --- INT ---
~74.6 PR 60 x 20 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
Posts on June 24th