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VanDerHuggles
Age 28 , BW 182
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
735 6 4 195 195
0.1 ~99.3 95 x 3 x 1 EFF 51% INT 49%
125 x 1 x 1 EFF 64% INT 64%
150 x 1 x 1 EFF 77% INT 77%
0.1 175 x 1 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2665 5 5 640.7 585
405 x 1 x 1 EFF 63% INT 69%
0.1 495 x 1 x 1 EFF 77% INT 85%
0.1 545 x 1 x 1 EFF 85% INT 93%
1 585 x 1 x 1 EFF 91% INT 100%
PR 635 x 1 x 1 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
9900 20 2 602.95 575
1.4 ~615.4 495 x 10 x 2 EFF PR% INT 86%
Posts on July 11th