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VanDerHuggles
Age 28 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 184
DELETE RENAME Records (PRs) # Low Handle Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1355 3 3 515 515
405 x 1 x 1 EFF 79% INT 79%
0.1 455 x 1 x 1 EFF 88% INT 88%
0.3 495 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2250 35 2 109.25 95
0.5 ~74.6 PR 60 x 20 x 1 EFF 68% INT 63%
0.6 ~87.05 PR 70 x 15 x 1 EFF 80% INT 74%


DELETE RENAME Records (PRs) # EZ Bar Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2740 42 7 --- ---
~74.6 PR 60 x 20 x 1 EFF --- INT ---
~87.05 PR 70 x 12 x 1 EFF --- INT ---
~71.55 70 x 2 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear Delt Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
4640 29 6 167.85 150
2+ ~198.9 PR 160 x 14 x 1 EFF PR% INT PR%
2+ ~167.25 160 x 3 x 5 EFF 100% INT PR%
Posts on August 09th