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VanDerHuggles
Age 28 , BW 184
Join Date: 2013-10-28.
Following: 12.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
2330 6 2 454.1 430
0.7 ~424.2 415 x 2 x 1 EFF 93% INT 97%
0.3 ~401.15 375 x 4 x 1 EFF 88% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2735 10 2 343 343
0.4 ~333.5 PR BW + 135 x 3 x 1 EFF 97% INT 93%
0.3 ~292.1 BW + 70 x 7 x 1 EFF 85% INT 74%


DELETE RENAME Records (PRs) # Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
720 12 1 72.95 65
1.5 ~74.6 60 x 12 x 1 EFF PR% INT 92%


DELETE RENAME Records (PRs) # Dumbbell Curl and Press
VOLUME REPS SETS BEST EFF BEST INT
800 16 1 62.15 50
2+ ~62.15 PR 50 x 16 x 1 EFF 100% INT 100%
Posts on October 11th