wait...
? Venktesh
Age --- , BW 83
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 83
DELETE RENAME Records (PRs) # 3 sec pause bench
VOLUME REPS SETS BEST EFF BEST INT
1260 24 6 --- ---
~58.85 PR 55 x 4 x 3 EFF --- INT ---
~53.5 50 x 4 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 35.4 30
2+ ~41.3 PR 35 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
507.5 29 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 2 EFF 100% INT 100%
2+ ~21.2 17.5 x 9 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1577 19 5 95.7 84
2+ ~90.9 BW x 5 x 1 EFF 95% INT 99%
2+ ~88.8 BW x 4 x 3 EFF 93% INT 99%
2 ~84.85 BW x 2 x 1 EFF 89% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
432 24 2 31.7 25.5
0.8 ~22.4 18 x 12 x 2 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1500 75 3 --- ---
~24.85 20 x 25 x 3 EFF --- INT ---
Posts on October 20th