wait...
? Venktesh
Age --- , BW 79.5
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Thursday 20, Sep 2018
-- Bodyweight: 79.5
VOLUME REPS SETS BEST EFF BEST INT
1645 34 4 85 85
0.2 ~46.6 37.5 x 10 x 1 EFF 55% INT 44%
0.2 ~62.15 50 x 10 x 1 EFF 73% INT 59%
0.2 ~64.85 55 x 8 x 1 EFF 76% INT 65%
0.2 ~61.7 55 x 6 x 1 EFF 73% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
630 42 4 22.45 20
1 ~18.65 15 x 12 x 2 EFF 83% INT 75%
0.4 ~18.65 15 x 10 x 1 EFF 83% INT 75%
0.3 ~17.7 15 x 8 x 1 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1785 34 4 78.55 70
0.8 ~65.25 52.5 x 10 x 2 EFF 83% INT 75%
0.3 ~61.9 52.5 x 8 x 1 EFF 79% INT 75%
0.2 ~58.9 52.5 x 6 x 1 EFF 75% INT 75%

increase

VOLUME REPS SETS BEST EFF BEST INT
1722 42 4 68.4 55
1 ~50.95 41 x 12 x 2 EFF 75% INT 75%
0.4 ~50.95 41 x 10 x 1 EFF 75% INT 75%
0.3 ~48.35 41 x 8 x 1 EFF 71% INT 75%


DELETE RENAME Records (PRs) # Tricep rope single arm extension
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 18.65 15
2+ ~18.65 15 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%


facepulls
Posts on September 20th