wait...
? Venktesh
Age --- , BW 78
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Saturday 23, Jun 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1750 20 4 130 130
0.6 ~95.85 87.5 x 5 x 4 EFF 74% INT 67%



VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 95 95
0.6 ~62.15 50 x 10 x 3 EFF 65% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 4 150.6 150
0.9 ~123.4 110 x 6 x 4 EFF 82% INT 73%

increase

check out last week's workout for other stuff. had to skip this week.
Posts on June 23rd