wait...
? Venktesh
Age --- , BW 82.5
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 23, Jun 2017
-- Bodyweight: 82.5
VOLUME REPS SETS BEST EFF BEST INT
1440 24 6 --- ---
~64.2 PR 60 x 4 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1980 24 6 101.75 92.9
2+ ~88.25 BW x 4 x 6 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
150 10 1 15.55 12.5
2+ ~18.65 PR 15 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
500 10 1 76.65 70
0.3 ~62.15 PR 50 x 10 x 1 EFF 81% INT 71%


DELETE RENAME Records (PRs) # DB Single Arm Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
325 26 3 16.85 15
0.7 ~15.55 PR 12.5 x 12 x 1 EFF 92% INT 83%
0.4 ~14 12.5 x 6 x 1 EFF 83% INT 83%
0.5 ~14.75 12.5 x 8 x 1 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 15.55 12.5
1.8 ~12.45 PR 10 x 12 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
650 65 3 101.3 81.5
0.3 ~12.45 10 x 25 x 1 EFF 12% INT 12%
0.5 ~12.45 10 x 20 x 2 EFF 12% INT 12%


VOLUME REPS SETS BEST EFF BEST INT
450 60 3 6.2 5
2+ ~9.3 7.5 x 20 x 3 EFF PR% INT PR%
Posts on June 23rd