wait...
? Venktesh
Age --- , BW 83.2
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Monday 21, Aug 2017
-- Bodyweight: 83.2
VOLUME REPS SETS BEST EFF BEST INT
1560 12 3 150 150
0.5 ~145.85 130 x 6 x 1 EFF 97% INT 87%
0.3 ~139.05 130 x 4 x 1 EFF 93% INT 87%
0.2 ~132.9 130 x 2 x 1 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 130 130
0.5 ~89.75 80 x 6 x 3 EFF 69% INT 62%


DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 14.75 12.5
2+ ~18.65 PR 15 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6192 60 1 82.6 79
2+ ~128.3 PR BW + 20 x 60 x 1 EFF PR% INT PR%
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Posts on August 21st