wait...
? Venktesh
Age --- , BW 78
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 30, Sep 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2162.5 25 5 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~82.15 75 x 5 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~106.8 97.5 x 5 x 1 EFF --- INT ---
~115 PR 105 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 18 6 --- ---
~62.75 PR 60 x 3 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1120 24 3 --- ---
~47.2 40 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift Grip Hold
VOLUME REPS SETS BEST EFF BEST INT
240 2 1 --- ---
~122.65 PR 120 x 2 x 1 EFF --- INT ---


forgot to put powder on hands so it felt really slippery.

VOLUME REPS SETS BEST EFF BEST INT
15120 180 3 --- ---
~98.2 BW x 60 x 1 EFF --- INT ---
↑ sec
~104.45 BW + 5 x 60 x 1 EFF --- INT ---
↑ sec
~110.65 PR BW + 10 x 60 x 1 EFF --- INT ---
↑ sec
Posts on September 30th