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? Venktesh
Age --- , BW 77
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 14, Oct 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1612.5 16 4 120.5 110
0.2 ~93.1 85 x 5 x 1 EFF 77% INT 77%
0.3 ~101.95 97.5 x 3 x 1 EFF 85% INT 89%
2+ ~126.5 PR 110 x 7 x 1 EFF PR% INT 100%
PR 125 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
607.5 9 3 67.95 65
2+ ~70.55 PR 67.5 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 58.95 52.5
1.3 ~49.75 PR 40 x 10 x 3 EFF 84% INT 76%


DELETE RENAME Records (PRs) # Deadlift Grip Hold
VOLUME REPS SETS BEST EFF BEST INT
280 2 1 132.9 130
2 ~143.1 PR 140 x 2 x 1 EFF PR% INT PR%
Posts on October 14th