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? Venktesh
Age --- , BW 77
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 09, Dec 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 95 95
0.6 ~76.65 70 x 5 x 3 EFF 81% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
825 15 3 70 70
0.7 ~60.25 55 x 5 x 3 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
825 15 3 58.6 53.5
2+ ~60.25 PR 55 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 61.9 52.5
2+ ~64.85 PR 55 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
450 20 2 27.95 22.5
2+ ~27.95 22.5 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB Preacher Curls
VOLUME REPS SETS BEST EFF BEST INT
200 20 2 12.45 10
2+ ~12.45 10 x 10 x 2 EFF 100% INT 100%
Posts on December 09th