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? Venktesh
Age --- , BW 77
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Monday 19, Dec 2016
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 95 95
0.7 ~82.15 75 x 5 x 3 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
855 15 3 70 70
0.8 ~62.45 57 x 5 x 3 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
855 15 3 61.35 56
2+ ~62.45 PR 57 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1344 24 3 64.85 55
2+ ~66.05 PR 56 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
675 30 3 27.95 22.5
2+ ~27.95 22.5 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
225 30 3 9.3 7.5
2+ ~9.3 7.5 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
0 150 5 101.3 81.5
~0 0 x 30 x 5 EFF --- INT ---
Posts on December 19th