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? Venktesh
Age --- , BW 77
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Wednesday 28, Dec 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 95 95
0.9 ~87.6 80 x 5 x 3 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
870 15 3 70 70
0.9 ~63.5 58 x 5 x 3 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
900 15 3 63.5 58
2+ ~65.7 PR 60 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1380 24 3 67.25 57
2+ ~67.8 PR 57.5 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Overhead Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 27.95 22.5
2+ ~31.1 PR 25 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 9.3 7.5
2+ ~12.45 PR 10 x 10 x 3 EFF PR% INT PR%
Posts on December 28th