wait...
? Venktesh
Age --- , BW 77
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Monday 02, Jan 2017
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1237.5 15 3 95 95
1.2 ~90.35 82.5 x 5 x 3 EFF 95% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
885 15 3 70 70
0.9 ~64.6 59 x 5 x 3 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
937.5 15 3 65.7 60
2+ ~68.45 PR 62.5 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1416 24 3 67.8 57.5
2+ ~69.6 PR 59 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
754 26 3 34.8 28
2+ ~36.05 PR 29 x 10 x 1 EFF PR% INT PR%
2+ ~34.2 29 x 8 x 2 EFF 98% INT PR%
Posts on January 02nd