wait...
? Venktesh
Age --- , BW 82
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 82.9
STARTING CANDITO'S LINEAR PROGRAM
strength/control

VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 130 130
0.6 ~101 PR 90 x 6 x 3 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1320 12 2 150 150
0.4 ~123.4 110 x 6 x 2 EFF 82% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1296 36 3 --- ---
~44.75 PR 36 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 76.65 70
0.6 ~47.2 40 x 8 x 3 EFF 62% INT 57%
Posts on June 19th