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? Venktesh
Age --- , BW 75
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
720 32 4 26.55 22.5
2+ ~26.55 22.5 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
560 32 4 20.65 17.5
2+ ~20.65 17.5 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
800 32 4 34.5 30
1.9 ~29.5 25 x 8 x 4 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 64.85 55
1.8 ~53.1 45 x 8 x 4 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
437.5 25 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 1 EFF 100% INT 100%
2+ ~21.2 17.5 x 9 x 1 EFF 97% INT 100%
2+ ~19.65 17.5 x 6 x 1 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 36 3 15.55 12.5
2+ ~15.55 12.5 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1875 75 3 --- ---
~31.1 25 x 25 x 3 EFF --- INT ---
Posts on August 11th