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? Venktesh
Age --- , BW 83
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Tuesday 19, Sep 2017
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1020 17 3 85 85
0.4 ~67.3 60 x 6 x 2 EFF 79% INT 71%
0.2 ~65.7 60 x 5 x 1 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
900 18 3 78.55 70
0.6 ~56.1 50 x 6 x 3 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
200 5 1 56.15 55
0.2 ~43.8 40 x 5 x 1 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
492 6 1 95.7 83.2
2+ ~92 BW x 6 x 1 EFF 96% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
425 34 3 15.55 12.5
2+ ~15.55 12.5 x 12 x 2 EFF 100% INT 100%
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
Posts on September 19th