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? Venktesh
Age --- , BW 77
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Friday 19, Jan 2018
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1550 31 4 65.7 60
1.4 ~58.95 50 x 8 x 3 EFF 90% INT 83%
0.4 ~57.5 50 x 7 x 1 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 41.3 35
2+ ~35.4 30 x 8 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 23.6 20
2+ ~23.6 20 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1140 15 3 95.7 84
1.5 ~83.25 BW x 5 x 3 EFF 87% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 22.45 20
0.8 ~15.55 12.5 x 10 x 3 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1875 75 3 --- ---
~31.1 25 x 25 x 3 EFF --- INT ---
Posts on January 19th