wait...
? Venktesh
Age --- , BW 78
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1280 25 3 65.7 60
0.5 ~59.05 47.5 x 10 x 1 EFF 90% INT 79%
0.7 ~61.9 52.5 x 8 x 1 EFF 94% INT 88%
0.9 ~63.25 PR 55 x 7 x 1 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
780 26 3 41.3 35
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%
1.1 ~35.4 30 x 8 x 2 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
420 24 3 22.45 20
0.8 ~21.75 17.5 x 10 x 1 EFF 97% INT 88%
0.7 ~20.65 17.5 x 8 x 1 EFF 92% INT 88%
0.5 ~19.65 17.5 x 6 x 1 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1296 24 3 68.4 55
2+ ~67.15 54 x 10 x 1 EFF 98% INT 98%
2+ ~63.7 54 x 8 x 1 EFF 93% INT 98%
2+ ~60.6 54 x 6 x 1 EFF 89% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1875 75 3 --- ---
~31.1 25 x 25 x 3 EFF --- INT ---
Posts on March 13th