wait...
? Venktesh
Age --- , BW 81.4
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Saturday 12, May 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
2040 24 4 130 130
0.7 ~95.35 85 x 6 x 4 EFF 73% INT 65%

increase

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 95 95
0.6 ~62.15 50 x 10 x 3 EFF 65% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 150.6 150
0.7 ~112.2 100 x 6 x 4 EFF 75% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 149.2 120
2+ ~124.3 100 x 10 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 44.75 36
2+ ~37.3 30 x 12 x 4 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1875 75 5 --- ---
~31.1 25 x 15 x 5 EFF --- INT ---
Posts on May 12th