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? Venktesh
Age --- , BW 76
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Saturday 12, May 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
1485 27 4 85 85
0.5 ~64.85 55 x 8 x 2 EFF 76% INT 65%
0.2 ~61.7 55 x 6 x 1 EFF 73% INT 65%
0.1 ~60.25 55 x 5 x 1 EFF 71% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
870 29 3 56.15 55
0.3 ~37.3 30 x 12 x 1 EFF 66% INT 55%
0.2 ~37.3 30 x 10 x 1 EFF 66% INT 55%
0.2 ~34.5 30 x 7 x 1 EFF 61% INT 55%


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 23.6 20
1.6 ~18.65 15 x 10 x 4 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
180 36 3 9.3 7.5
1.1 ~6.2 5 x 12 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 78.55 70
0.9 ~49.75 40 x 10 x 4 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 41.3 35
0.8 ~24.85 20 x 12 x 3 EFF 60% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 68.4 55
1 ~43.5 35 x 12 x 3 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
558 31 4 31.7 25.5
0.3 ~22.4 18 x 10 x 1 EFF 71% INT 71%
0.3 ~21.25 18 x 8 x 1 EFF 67% INT 71%
0.2 ~20.7 18 x 7 x 1 EFF 65% INT 71%
0.2 ~20.2 18 x 6 x 1 EFF 64% INT 71%


DELETE RENAME Records (PRs) # Tricep rope single arm extension
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 --- ---
~18.65 PR 15 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 15.55 12.5
2 ~12.45 10 x 10 x 4 EFF 80% INT 80%
Posts on May 12th