wait...
? Venktesh
Age --- , BW 77
Join Date: 2016-09-24.
Following: 1.
Insert Post:
Your are on Tuesday 15, May 2018
-- Bodyweight: 76
VOLUME REPS SETS BEST EFF BEST INT
2175 30 3 90.15 82.5
2+ ~90.15 72.5 x 10 x 3 EFF 100% INT 88%

same

VOLUME REPS SETS BEST EFF BEST INT
5280 48 4 149.2 120
2+ ~136.75 110 x 12 x 4 EFF 92% INT 92%

increase

VOLUME REPS SETS BEST EFF BEST INT
1800 50 5 44.75 36
2+ ~44.75 36 x 10 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1728 48 4 --- ---
~44.75 36 x 12 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 134.65 120
1.4 ~118.1 95 x 10 x 3 EFF 88% INT 79%

increase
Posts on May 15th